A new stress-relief trend is emerging among young adults in China: the use of the adult pacifier. Once considered a niche item, these silicone soothers have grown in popularity as consumers turn to them for comfort, sleep support, and even smoking cessation.
According to reports from the South China Morning Post, adult pacifiers are now being sold in large quantities on major Chinese e-commerce platforms such as Taobao and JD.com. Prices range from approximately 10 yuan ($1.40) to 500 yuan ($70), with some sellers reporting thousands of units sold per month.
Users claim the adult pacifier offers a sense of nostalgia and psychological relief. One buyer shared that using it during stressful work situations provides a “sense of safety from childhood.” TikTok users in the U.S. are also embracing the trend, sharing videos of themselves using pacifiers during commutes, work, and moments of burnout. Some claim the habit helps with focus and calming symptoms of ADHD.
However, health professionals have voiced concerns. Dr. Tang Caomin, a dentist in Sichuan, warned that sleeping with an adult pacifier may interfere with breathing and increase the risk of suffocation. Long-term use could also negatively affect jaw alignment and dental health.
Despite the warnings, many users defend their choice. Some cite the adult pacifier as a more affordable and tolerable alternative to mouth guards or other sleep aids. Comments online reflect a mix of personal testimonials, skepticism, and humor about the psychological comfort the item provides.
As interest spreads globally, the adult pacifier trend highlights a broader cultural shift among younger generations seeking coping mechanisms for modern stress—sometimes by turning to the simplest comforts from childhood.
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